Yoga & Mindfulness Retreat

✨ Step away from the noise and reconnect with yourself ✨ Imagine waking up to the quiet beauty of the Garden Route, beginning your day with a mindful yoga practice, breathing deeply, moving gently, and allowing the noise of everyday life to fall away. From 23–28 September 2026, I’ll be hosting a small and intimate Yoga & Mindfulness Retreat in Sedgefield, designed to help you reset, reconnect and return home renewed. Over five nourishing days we will explore the powerful combination of Iyengar Yoga, breathwork, mindfulness and meditation, alongside time in nature and moments of deep rest. What’s Included: 🧘‍♀️ Daily yoga practices (morning asana & evening restorative) 💫 Mindfulness, breathwork and meditation 🌳 A guided walk in the indigenous forest 🎨 Sedgefield’s famous mosaic tour 🌊 A guided ocean walk 🛌 Luxurious 4-star accommodation 🍲 Delicious meals and peaceful accommodation Held at the beautiful In Toto Retreat, this experience is designed to help you rest, reset, reconnect and return home refreshed. If you feel called to take this time for yourself, I would love to share the journey with you. 📅 23–28 September 2026 📍 In Toto, Sedgefield – Garden Route Spaces are limited to keep the experience personal.