Henrika 🇬🇭

Bio:

I am a yoga alliance 200-HR RYT* and received training from Bliss Yoga Accra [Ghana]. I offer Vinyasa yoga practices for a mixed level of students where my focus is to help students find their center and be grounded within it, even as they find their flow and have fun. I hope that my class is a place where students can rediscover their love for themselves in the midst of transformation.

I found yoga in the midst of self-discovery. Having seen how grounding it was then and continues to be now, I offer classes for those that find themselves in this same place. I believe that we are always discovering ourselves as we are constantly changing and so my classes are for everyone. There are enough spaces out in the world where we have to perform and strive to be considered worthy and good enough. My classes help me find balance amidst the turbulence of life and transformation and the mundane. I simply offer a soft place to land and be with yourself while getting stronger and finding balance.