YOGA 4 MEN Workshop

This workshop is intended to offer men a supportive space to move, breathe, and recover from the demands of daily life and societal expectations. It’s also an opportunity for men to connect in community—where honest conversations can unfold without judgment. Workshop Format First-half [5:00 – 5:45 PM] Restorative Yoga 🧘🏿‍♂️ Yoga, meditation, and breathwork to help release tension, restore balance, and ground the mind and body. Second-half [5:45 – 6:30 PM] Community Circle 🗣️🤝 Open discussions around men’s mental and emotional health and its impact on our daily lives. Share reflections and insights on navigating life’s challenges and uncertain moments. Conversations about the evolving definition and role of men in today’s world. What to Expect A judgement-free, welcoming space where men can move, reflect, recover, and connect. The hope is for participants to leave the workshop feeling lighter, more empowered, and supported in community.