Rama Manu Saeed 🇬🇭

Bio:

I started practicing about 9 years ago during my time as a horse trainer and rider. I noticed a huge improvement in my flexibility and also huge mental benefits that were showing up during the training sessions with horses as I was more present and less attached to getting things perfectly. I got my first certification (Baptiste power vinyasa) in 2019 with the Africa yoga project in Kenya, and my second certification (psychotherapeutic yoga) with the yogaZama LISPY school in 2021. I enjoy practicing and guiding power vinyasa flows, yin sessions, and adding elements of psychotherapeutic yoga when needed. Keeping in mind that the practice we want isn’t necessarily the practice we NEED to rebalance.