Caroline Ntwanano is an internationally accredited professional group, corporate, private & prenatal yoga Instructor. She began her yoga journey in 2012 at the Maharishi Institute Johannesburg. Her hard work, passion & consistency comes with a strong business background which as a result she founded & is the CEO of NANOSQUAT WELLNESS, a wellness company focusing on teambuilding, fitness & yoga. In recognition of her talents she holds qualifications in Psychology, Radio, Marketing, digital branding & Nutrition. Inspired to do more her primary goal is to have yoga academies across Africa to help best intergrade and enhance academic productivity, human capacity development, sports, recreation, social focus working on one’s ability of academics and / or creativity excellence through her NPO ConquerYou. She won’t stop there, She continues to visit primary schools, ECD Centres, & Nursery schools on a daily basis helping thousands of kiddies get in shape with Mindfulness , focus, flex & be fulfilled dealing with academic stressors.
I am a dedicated yoga instructor specializing in Yin, Vinyasa and Hatha, with a passion for guiding individuals towards holistic well-being. My classes are designed to cater to all levels, providing a safe and supportive environment for everyone, whether you’re new to yoga or a seasoned yogi. Alongside my teaching, I also offer deeply restorative Yoga Nidra sessions, allowing students to experience profound relaxation and peace. In addition to my yoga practice, I am a certified NLP and Life Coach. This unique combination of skills enables me to support my students beyond the mat, helping them cultivate a balanced and empowered mindset. I am committed to helping individuals achieve their personal and professional goals by integrating the principles of NLP and life coaching into my wellness offerings. Living in the beautiful city of Cape Town, I am inspired by the natural surroundings and organise half day retreats and wellness workshops. These retreats provide a sanctuary for participants to disconnect from the stresses of daily life and reconnect with themselves. My half day retreats focus on mindfulness ,self-care, and personal growth. Offering a blend of yoga, meditation and other self care modalities to foster overall Wellbeing. My teaching philosophy is rooted in the belief that true wellness comes from a harmonious balance of mind, body and spirit. Whether you are looking to deepen your yoga practice, explore the benefits of Yoga Nidra or embark on a journey of personal growth – I invite you to join me on this path of wellness. Lets explore the possibilities together in the serene and natural beauty of Cape Town
Gila has a deep love for helping others connect with their bodies as a way of moving through cycles of healing and contentment. Teaching yoga, especially Yin, allows her to create spaces that weave together a magical tapestry of yoga asana, breathwork and sound therapy, that allows clients to experience themselves in new and beautiful ways.
I am a 500RYT yoga instructor who has a passion for paying the beautiful gift of yoga, and everything that it encompasses, forward. I accommodate all levels, and for every body. I teach remotely and am available for retreats worldwide. I look forward to seeing you on the mat.
Certified 200hr Vinyasa Yoga Teacher, trained with Yoga Works SA & MCY. Breathe advocate and meditator I teach a lot of community classes in mostly Soweto, and a member of The Soweto Wellness Experience making sure that black and brown communities can access a yogic lifestyle in their own community – Breathe – Movement – Community – Enthusiastic – Passionate – Persistent – Empathy – Patience – Positivity – Professional
Certified 200hr Vinyasa Yoga Teacher, trained with Yoga Works SA & MCY. Breathe advocate and meditator I teach a lot of community classes in mostly Soweto, and a member of The Soweto Wellness Experience making sure that black and brown communities can access a yogic lifestyle in their own community – Breathe – Movement – Community – Enthusiastic – Passionate – Persistent – Empathy – Patience – Positivity – Professional
Sibusiso Ngema is a dedicated yoga instructor and wellness coach with a strong focus on sustainability and community development. Certified by the Yoga Alliance and the Kundalini Research Institute (KRI) as a Vinyasa and Kundalini Yoga Teacher, He combines breath work, movement, mental health workshops, and psychosocial support to promote holistic health. As the founder of Move In Awe, he invests in the mental health of youth, promoting healthy lifestyles and providing resources to help them realize their purpose and excel in an innovative and inclusive environment
Trained Hatha Yoga under the Guidance of Sadghuru in India, the training was 6mnts, pairing training with volunteering in the Ashram gave way to creating Yoga spaces in South Africa and in Switzerland for people of color. I teach Hatha Yoga and Kundalini with gave me a sanctuary in South Africa as it opened doors for teachers of color and by adding movement with Yoga has given me a direction of how we worshiped our people and opened our hearts through movement and meditation through Yoga
Thee Zulu Yogi, is a certified 300 hrs Vinyasa Yoga Teacher & is currently undergoing Kundalini Yoga Teacher Training. He lives by the vrtue of “learn & grow in the mind, body & spirit, the rest will flow like the river.”
Nandiwe’s passion for Yoga began during the 2020 lockdown period. As the catastrophe of the Coronavirus exploded in chaos, she went inner. Guided by her High Power, she discovered inner peace like nothing she has experienced before. Yoga and meditation opened an radical approach to extraordinary possibilities and manifestations. Simultaneously, her childhood traumas were addressed one breath at a time. In 2022 she decided to complete her Yoga Teacher Training (YTT) in a 300-hour Hatha qualification with Yoga Alliance International ( South Africa). Subsequently, she has opened her practice in South Africa, the United States, and online; offering sessions through private, group and corporate settings. In South Africa she regularly teaches at the well-known gym, Virgin Active, and private studios in Johannesburg. She carries a light and love that fills the room with positive vibrations that leaves her class in tranquility.