Neo is a certified 200hr Vinyasa Yoga Teacher, Meditation Guide and Heal Your Life® Practitioner. Her sessions are intuitively curated to emphasize moving with breath, slowing down, resting, and reconnecting with the body. Neo centers her sessions for those embarking on their yoga journey with the intention to co-create a safe and inclusive space dedicated to reframing the narrative that rest is a luxury, particularly within marginalized communities. Amidst the challenges of the pandemic in 2020, Neo faced burnout, hopelessness, and a diagnosis of Major Depression and Panic Disorder. While receiving necessary medical support, she turned to meditation, breathwork, and yoga to support her mental health and found community and renewal, deepening her spiritual connection and tapping into the ancient wisdom of her ancestors. This pivotal moment led Neo on a profound path of self-healing, rooted in self-acceptance and spiritual connection. Now, Neo is driven to co-create safe spaces for emotional wellness and holistic healing, empowering others to prioritize self-care and reclaim their vitality. Neo sees the physical body as an instrument for exploration, guiding her students to experience breath, release perfection, and notice what it feels like to be in their body. By encouraging curiosity and attentive listening to the body’s cues, she helps individuals unlock the transformative potential within and journey back home to self.
A passionate and dedicated yoga teacher with a deep commitment to helping others find balance, healing, and self-discovery through the practice of yoga In addition to her Vinyasa certification, she has also completed a specialized training program in trauma-informed yoga. This training has equipped her with the knowledge and skills to create a safe and supportive environment for individuals who have experienced trauma. By integrating trauma-sensitive principles into her teaching, she aims to help her students cultivate resilience, empowerment, and a sense of wholeness on their healing journey. Whether you are a beginner stepping onto the mat for the first time or an experienced practitioner seeking to deepen your practice, Nkuli welcomes you to join her classes and embark on a journey of self-exploration, healing and transformation through the practice of yoga.
Passionate about providing unique, healing, and relaxing yoga sessions to guests,and committed to maintaining a world-class guest experience Adaptability Able to adjust to changing class needs, styles, and levels. Attention to Detail Thorough and meticulous in class planning, execution and documentation. Result-oriented Proven track record of increasing student satisfaction and retention through results- driven teaching methods.
Ability to create and deliver well-structured, safe, and engaging yoga classes Experience in adapting yoga sequences to meet the needs of different student levels and abilities Strong understanding of anatomy and alignment principles in yoga postures Proficient in guiding students through mindful breathing and relaxation techniques. Excellent communication and interpersonal skills. Ability to create a supportive and inclusive yoga class environment Understanding of yogic ethics and professional conduct. Continuously expanding knowledge through ongoing self-study and professional development.
I am a 500ERYT Instructor with over 5 years of teaching diverse groups of people. Accompanied by affirmations, I offer a gentle and nurturing practice that allows one to connect with their inner silence while building strength and capacity.
For me, every time we step onto our mats, we begin a journey – a journey home to ourselves. Yoga is about celebrating the adventure of life, being human, our uniqueness, but also our connection to all things. Coming from a background in dance, I’ve always found joy and expression through movement.