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Vinyasa

Caroline Ntwanano is an internationally accredited professional group, corporate, private & prenatal yoga Instructor. She began her yoga journey in 2012 at the Maharishi Institute Johannesburg. Her hard work, passion & consistency comes with a strong business background which as a result she founded & is the CEO of NANOSQUAT WELLNESS, a wellness company focusing on teambuilding, fitness & yoga. In recognition of her talents she holds qualifications in Psychology, Radio, Marketing, digital branding & Nutrition. Inspired to do more her primary goal is to have yoga academies across Africa to help best intergrade and enhance academic productivity, human capacity development, sports, recreation, social focus working on one’s ability of academics and / or creativity excellence through her NPO ConquerYou. She won’t stop there, She continues to visit primary schools, ECD Centres, & Nursery schools on a daily basis helping thousands of kiddies get in shape with Mindfulness , focus, flex & be fulfilled dealing with academic stressors.

Gila has a deep love for helping others connect with their bodies as a way of moving through cycles of healing and contentment. Teaching yoga, especially Yin, allows her to create spaces that weave together a magical tapestry of yoga asana, breathwork and sound therapy, that allows clients to experience themselves in new and beautiful ways.

I am a 500RYT yoga instructor who has a passion for paying the beautiful gift of yoga, and everything that it encompasses, forward. I accommodate all levels, and for every body. I teach remotely and am available for retreats worldwide. I look forward to seeing you on the mat.

As a Learning and Designer Consultant, it’s my forever job to learn and transmit what I learn to others, and that is what I love the most about yoga It’s a forever path of non-stop learning. I started my yoga journey in 2018 with a profound love for air yoga and inversions it’s where I found myself the most grounded and where everything started to make sense. So following my love for movements and self-discovery I started being dedicated to powerful strength classes, always open to trying and learning more so I became a part of organizing yoga events. As my practice deepened, and I know how much I am hooked to this I decided to pursue further growth and took my 200 RYT. This is where everything made sense, where all the puzzle pieces started to connect So, with a background in the learning field, a choice to teach yoga was simply second nature for me. Living a healthy life and finding spiritual peace are the cornerstones of my journey, and my forever dedication to yoga goes beyond a mere routine—it’s an all-consuming passion.

Certified 200hr Vinyasa Yoga Teacher, trained with Yoga Works SA & MCY. Breathe advocate and meditator I teach a lot of community classes in mostly Soweto, and a member of The Soweto Wellness Experience making sure that black and brown communities can access a yogic lifestyle in their own community – Breathe – Movement – Community – Enthusiastic – Passionate – Persistent – Empathy – Patience – Positivity – Professional

Modupeola concluded a 200 hour Yoga Teacher Training at the Madoka Yoga Wellbeing Initiative based in Lagos, Nigeria in September 2018 and has been teaching yoga since October 2018. She also completed another Yoga Teacher Training at Proud Journey Yoga in May 2024. She has experience in teaching restorative yoga, vinyasa yoga and power yoga sequences for private and group classes.

Savannah is a young, Kenyan yoga instructor. Her journey as a teacher began in 2017 when she earned her certification in Kerala, India. Having grappled with her own mental health challenges for years, Savannah discovered solace in yoga and felt compelled to delve deeper into its transformative power. During a transformative month in India, she immersed herself in the rich tapestry of yoga philosophy, simultaneously honing her practice. Through the years, Savannah has come to view yoga as a sanctuary she can always return to. Fueled by this profound connection, she aspires to guide others on their own transformative journeys, providing them with the tools needed to navigate life and nurture their mental well-being. In Savannah’s classes, you can anticipate a blend of invigorating breathwork, mindful movement, meditation, and carefully selected music designed to guide you seamlessly into the flow. Beyond the mat, Savannah can be found indulging her passion for vintage treasures, dancing with friends, and exploring diverse cultures through the lens of food. Her dedication to wellness is evident not only in her yoga practice but also in her future aspirations. Savannah harbors the hope of evolving into a psychotherapist, driven by a profound commitment to helping others achieve holistic well-being

My teaching of yoga is grounded in inclusivity and holistic well-being, with a specific focus on centring self-care through collective care, particularly for Black people and especially Black women. I offer vinyasa-style yoga that balances strength and stillness, catering to all levels. My classes are designed to showcase the duality of yoga: strong yet soft, agile yet firm, and focused yet free

My name is Emma, My journey into yoga began as a personal quest for balance and wellness. This exploration deeply enriched my practice, shaping my teaching approach to be holistic and inclusive. I believe yoga is more than just a physical activity; it’s a lifestyle that nurtures the mind, body, and soul. In my Vinyasa classes, you’ll experience a dynamic flow that links movement with breath, building strength and flexibility. Power yoga sessions are designed to challenge and energize, perfect for those looking to elevate their practice. Meanwhile, Yin yoga offers a deeply restorative experience, focusing on long-held postures that release tension and promote relaxation. Each class is thoughtfully themed around yoga philosophy, offering insights that enhance your practice on and off the mat. I cater to mixed abilities, ensuring everyone finds their place on the mat. By exploring meditation,breathwork, movement and elements of the yoga Philosophy my goal is to create a meaningful and transformative experience and to share the yoga lifestyle with others. Join me on this journey towards greater health, mindfulness, and inner peace. Namaste

Dr Ahmad is a multistyle Yoga Instructor, Neurosurgeon and integrated Health Coach He acquired his degrees from the Royal College of Surgeons, Michgan State University and Rishikesh Yoga School. His classes although being suitable for all levels, are firey and passion infused. He also offers Merudanda Yoga Classes, suitable for people who have problems with their back or those who wants to level up their practice with spine flexibility and mobility drills. He is also very friendly.