Cameroonian-based yoga teacher, Sten received his certification in Power Vinyasa yoga in Kenya in 2019. His values shared through his yoga practice are community and holding space.
Ability to create and deliver well-structured, safe, and engaging yoga classes Experience in adapting yoga sequences to meet the needs of different student levels and abilities Strong understanding of anatomy and alignment principles in yoga postures Proficient in guiding students through mindful breathing and relaxation techniques. Excellent communication and interpersonal skills. Ability to create a supportive and inclusive yoga class environment Understanding of yogic ethics and professional conduct. Continuously expanding knowledge through ongoing self-study and professional development.
“Yoga ” to me is showing up regardless of not wanting but yet show up . So I show up for my clients and make it a safe place for them. I am a certified yoga instructor . 200hrs and 150 hrs . I love teaching and helping clients achieve a goal