Caroline Ntwanano is an internationally accredited professional group, corporate, private & prenatal yoga Instructor. She began her yoga journey in 2012 at the Maharishi Institute Johannesburg. Her hard work, passion & consistency comes with a strong business background which as a result she founded & is the CEO of NANOSQUAT WELLNESS, a wellness company focusing on teambuilding, fitness & yoga. In recognition of her talents she holds qualifications in Psychology, Radio, Marketing, digital branding & Nutrition. Inspired to do more her primary goal is to have yoga academies across Africa to help best intergrade and enhance academic productivity, human capacity development, sports, recreation, social focus working on one’s ability of academics and / or creativity excellence through her NPO ConquerYou. She won’t stop there, She continues to visit primary schools, ECD Centres, & Nursery schools on a daily basis helping thousands of kiddies get in shape with Mindfulness , focus, flex & be fulfilled dealing with academic stressors.
I am a dedicated yoga instructor specializing in Yin, Vinyasa and Hatha, with a passion for guiding individuals towards holistic well-being. My classes are designed to cater to all levels, providing a safe and supportive environment for everyone, whether you’re new to yoga or a seasoned yogi. Alongside my teaching, I also offer deeply restorative Yoga Nidra sessions, allowing students to experience profound relaxation and peace. In addition to my yoga practice, I am a certified NLP and Life Coach. This unique combination of skills enables me to support my students beyond the mat, helping them cultivate a balanced and empowered mindset. I am committed to helping individuals achieve their personal and professional goals by integrating the principles of NLP and life coaching into my wellness offerings. Living in the beautiful city of Cape Town, I am inspired by the natural surroundings and organise half day retreats and wellness workshops. These retreats provide a sanctuary for participants to disconnect from the stresses of daily life and reconnect with themselves. My half day retreats focus on mindfulness ,self-care, and personal growth. Offering a blend of yoga, meditation and other self care modalities to foster overall Wellbeing. My teaching philosophy is rooted in the belief that true wellness comes from a harmonious balance of mind, body and spirit. Whether you are looking to deepen your yoga practice, explore the benefits of Yoga Nidra or embark on a journey of personal growth – I invite you to join me on this path of wellness. Lets explore the possibilities together in the serene and natural beauty of Cape Town
Gila has a deep love for helping others connect with their bodies as a way of moving through cycles of healing and contentment. Teaching yoga, especially Yin, allows her to create spaces that weave together a magical tapestry of yoga asana, breathwork and sound therapy, that allows clients to experience themselves in new and beautiful ways.
I am a 500RYT yoga instructor who has a passion for paying the beautiful gift of yoga, and everything that it encompasses, forward. I accommodate all levels, and for every body. I teach remotely and am available for retreats worldwide. I look forward to seeing you on the mat.
Modupeola concluded a 200 hour Yoga Teacher Training at the Madoka Yoga Wellbeing Initiative based in Lagos, Nigeria in September 2018 and has been teaching yoga since October 2018. She also completed another Yoga Teacher Training at Proud Journey Yoga in May 2024. She has experience in teaching restorative yoga, vinyasa yoga and power yoga sequences for private and group classes.
Savannah is a young, Kenyan yoga instructor. Her journey as a teacher began in 2017 when she earned her certification in Kerala, India. Having grappled with her own mental health challenges for years, Savannah discovered solace in yoga and felt compelled to delve deeper into its transformative power. During a transformative month in India, she immersed herself in the rich tapestry of yoga philosophy, simultaneously honing her practice. Through the years, Savannah has come to view yoga as a sanctuary she can always return to. Fueled by this profound connection, she aspires to guide others on their own transformative journeys, providing them with the tools needed to navigate life and nurture their mental well-being. In Savannah’s classes, you can anticipate a blend of invigorating breathwork, mindful movement, meditation, and carefully selected music designed to guide you seamlessly into the flow. Beyond the mat, Savannah can be found indulging her passion for vintage treasures, dancing with friends, and exploring diverse cultures through the lens of food. Her dedication to wellness is evident not only in her yoga practice but also in her future aspirations. Savannah harbors the hope of evolving into a psychotherapist, driven by a profound commitment to helping others achieve holistic well-being
My name is Emma, My journey into yoga began as a personal quest for balance and wellness. This exploration deeply enriched my practice, shaping my teaching approach to be holistic and inclusive. I believe yoga is more than just a physical activity; it’s a lifestyle that nurtures the mind, body, and soul. In my Vinyasa classes, you’ll experience a dynamic flow that links movement with breath, building strength and flexibility. Power yoga sessions are designed to challenge and energize, perfect for those looking to elevate their practice. Meanwhile, Yin yoga offers a deeply restorative experience, focusing on long-held postures that release tension and promote relaxation. Each class is thoughtfully themed around yoga philosophy, offering insights that enhance your practice on and off the mat. I cater to mixed abilities, ensuring everyone finds their place on the mat. By exploring meditation,breathwork, movement and elements of the yoga Philosophy my goal is to create a meaningful and transformative experience and to share the yoga lifestyle with others. Join me on this journey towards greater health, mindfulness, and inner peace. Namaste
I’m a Certified Yoga practitioner & I’ve been practicing since 4 years, & since then I found my passion through out my self awareness journey, My aim is to inspire people to improve their wellness & commit to long term health, fitness & self discovery goals through out their journey
A yoga instructor with the passion for understanding the human experience and the forces that drives our impulses, desires, and behaviors. Studying and contemplating Yoga philosophies, along side the Art and Science of Breathwork. Expressing my passions through teaching/facilitating, contemplative writing, and painting. Having completed my 200H YTT in the Sacred Valley of Per, and living there for some months, has enriched my contemplations with mysticism and indigenous wisdom. Also, studying with Breathwork Africa for two years has supported my investigation with the knowledge about the intricacies of the body, the brain and the nervous system, all in aid for creating a foundation for my search of the human essence and art and science of having faith in it all.
Certified E-RYT200 🧘🏽♀️, Life Coach 💪🏼,Mental Health specialist.🧠