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Yoga Therapy

Caroline Ntwanano is an internationally accredited professional group, corporate, private & prenatal yoga Instructor. She began her yoga journey in 2012 at the Maharishi Institute Johannesburg. Her hard work, passion & consistency comes with a strong business background which as a result she founded & is the CEO of NANOSQUAT WELLNESS, a wellness company focusing on teambuilding, fitness & yoga. In recognition of her talents she holds qualifications in Psychology, Radio, Marketing, digital branding & Nutrition. Inspired to do more her primary goal is to have yoga academies across Africa to help best intergrade and enhance academic productivity, human capacity development, sports, recreation, social focus working on one’s ability of academics and / or creativity excellence through her NPO ConquerYou. She won’t stop there, She continues to visit primary schools, ECD Centres, & Nursery schools on a daily basis helping thousands of kiddies get in shape with Mindfulness , focus, flex & be fulfilled dealing with academic stressors.

Certified E-RYT200 🧘🏽‍♀️, Life Coach 💪🏼,Mental Health specialist.🧠

Je m’appelle Griselda García, née en Argentine et vivant en Guinée depuis presque 5 ans. Danseuse depuis plus de 15 ans, je pratique le yoga depuis 2016. J’ai suivi plusieurs formations en Hatha Yoga, Vinyasa Yoga, Yoga thérapeutique et philosophie du yoga auprès de plusieurs institutions renommées en Argentine. La danse et le yoga m’ont permis d’approfondir l’étude du corps et de la conscience, et de développer des outils pour aligner ce corps en mouvement avec l’esprit, afin d’être la meilleure version de nous-mêmes dans ce chemin de vie, et trouver la paix dans nos cœurs.

Salam, I am Rugi, a Senegalese-American yoga instructor and founder of Jarama Yoga. I started practicing yoga as a university student in 2012, and over the years have acquired over 500hr RYT and several certifications in yoga including vinyasa yoga & ayurveda, prenatal and postnatal yoga, restorative yoga, and most recently oncology yoga. Jarama Yoga was created as a platform to make yoga accessible to women in Senegal and the African Diaspora. Since 2017 it has allowed me to lead community and corporate events, women’s circles, group and private classes primarily in Dakar, Senegal. I believe that yoga should “feel good” and my philosophy as a yoga teacher is to combine the physical and spiritual practice of yoga for stress management, self-discovery, and added sweetness to life. Holding women individually and collectively at the center, my approach caters to the needs and wellbeing of women through different phases of life while navigating the menstrual cycle, fertility, pregnancy, postpartum, menopause and growing older. Off of the yoga mat, I am an educator and researcher with expertise in environmental science, sustainable development, agricultural leadership and community education. A lover of all things Africa, some of my favorite destinations so far include Ghana, Kenya, Morocco, Zambia and South Africa! I enjoy art, plants, cooking, nature walks, and listening to afrobeats. For a personalized yoga sequence designed to meet your special needs, or for group bookings (classes, events, retreats etc) please feel free to reach out to me. I communicate in English, French and Wolof. Jarama, Thank You

Vegan instructor hoping to share the light yoga brings to our hearts and spread the warmth of Africa!

Ability to create and deliver well-structured, safe, and engaging yoga classes Experience in adapting yoga sequences to meet the needs of different student levels and abilities Strong understanding of anatomy and alignment principles in yoga postures Proficient in guiding students through mindful breathing and relaxation techniques. Excellent communication and interpersonal skills. Ability to create a supportive and inclusive yoga class environment Understanding of yogic ethics and professional conduct. Continuously expanding knowledge through ongoing self-study and professional development.

A trauma informed yoga teacher with various workshops in psychotherapy yoga, somatic massage, breathwork and Nidra. I teach my classes with a sense of deep meaning showing up to the needs of the present students . Am a freelancer teaching around Nairobi and Kiambu Kenya. I led personalized classes, groups, kids and corporates. In addition,am an adventure enthusiast and guide and led and co host unforgettable yogadventures including Retreats. I am the founder @explorers_yoga and Realestateyogi-ke. Incase you looking for stay, settle or exploration in the picturesque landscapes of Kenya.My background degree is land and Environment. With a deep passion for personal growth and a commitment to facilitating transformative experiences, Mwihaki invites you to join her on a journey towards a brighter, more harmonious life.🕊

In Darling’s experience, she discovered that yoga keeps one at peace, not just physically but also mentally and emotionally. So she wanted to share this gift with everyone.

committed to contribution through providing scholarship yoga teacher training and advancing the accreditation of yoga teachers from ecowas and supporting yoga from all other african nations through the evolution of a pan-african accreditation entity…:-)

Self Realization Self Awareness Self Mastery