Types

Find your Type

Every body experiences yoga differently. Thankfully you can reach a teacher that meets your style. Read more to get an idea of the different yoga offerings available.

HATHA

Hatha Yoga is a type of yoga that focuses on physical postures (asanas), breathing…

techniques (pranayama), and meditation.

The goal of Hatha Yoga is to create a balance between the mind, body, and spirit by practicing physical and mental disciplines. The physical postures of Hatha Yoga are designed to improve flexibility, strength, balance, and posture, while the breathing exercises aim to increase lung capacity, calm the mind, and reduce stress. Hatha Yoga is a popular form of yoga that is often practiced for its physical and mental health benefits.

Read More Close

VIEW TEACHERS

Vinyasa

Vinyasa Yoga is a style of yoga that emphasizes fluid movement and breath …

control, often referred to as "flow."

In Vinyasa Yoga, movements are synchronized with the breath, creating a continuous flow of postures that transition smoothly from one to the next. Each movement is linked to an inhale or exhale, and the transitions between poses are often as important as the poses themselves. Vinyasa Yoga can be physically challenging, as it involves a lot of movement and can be quite dynamic. It is often practiced as a form of exercise, but also has mental benefits such as reducing stress and improving focus.

Read More Close

VIEW TEACHERS

Ashtanga

Ashtanga Yoga is a physically demanding and dynamic style of yoga that involves a …

specific sequence of postures that are practiced in a set order.

The practice consists of six series of progressively challenging poses that are synchronized with breath and movement. Each series builds upon the previous one, and the practice is designed to generate heat, build strength, and improve flexibility. Ashtanga Yoga is often referred to as "power yoga," and is suitable for those who are looking for a more physically challenging yoga practice. The focus is on maintaining a consistent and steady breath while moving through the postures, which can also have a calming effect on the mind.

Read More Close

VIEW TEACHERS

YIN

Yin Yoga is a slow-paced style of yoga that involves holding seated or reclined postures …

for an extended period of time, typically between 3-5 minutes or more.

The practice emphasizes relaxation and stillness, and encourages practitioners to release tension in their muscles and connective tissues through deep stretching. Unlike other forms of yoga that focus on dynamic movements, Yin Yoga poses are held passively, with the support of props such as blocks, bolsters, and blankets. This allows the body to relax and surrender into the pose, promoting a deeper release of tension and increased flexibility over time. Yin Yoga is also known for its meditative qualities, as the extended holds encourage practitioners to cultivate mindfulness and awareness of their breath and body sensations.

Read More Close

VIEW TEACHERS

Kundalini

Kundalini Yoga is a spiritual and meditative form of yoga that emphasizes the awakening …

of the "Kundalini energy," which is believed to be coiled at the base of the spine.

The practice involves a combination of physical postures, breath work, chanting, and meditation, and is designed to balance the nervous and glandular systems, increase energy, and promote spiritual awareness. Kundalini Yoga is often practiced in a group setting, with a teacher guiding students through a series of kriyas (sets of postures) and meditations. The practice is known for its emphasis on the use of mantra and chanting, which is believed to help calm the mind and focus the energy within the body. Kundalini Yoga is suitable for all levels of practitioners and can be practiced as a form of physical exercise, spiritual practice, or both.

Read More Close

VIEW TEACHERS

Children’s

Children’s Yoga is a playful and interactive style of yoga that is specifically designed …

for children.

It involves a combination of physical postures, breathing exercises, relaxation techniques, and mindfulness practices that are adapted to the age and developmental level of the child. Children's Yoga is often taught in a fun and creative way, using storytelling, games, music, and props to engage children's imagination and sense of play. The practice can help children improve their strength, flexibility, balance, coordination, and body awareness, while also promoting relaxation, concentration, and emotional regulation. Children's Yoga is suitable for children of all ages and abilities and can be practiced at home, in schools, or in community centers.

Read More Close

VIEW TEACHERS

Corporate

Corporate Yoga is a style of yoga that is specifically designed to be …

practiced in the workplace, either on-site or virtually.

It is a convenient and accessible way for employees to improve their physical and mental well-being, reduce stress, and increase productivity. Corporate Yoga classes are typically tailored to the needs and abilities of the employees, and can be offered as a regular weekly or monthly session, or as a one-time event. The classes may involve a variety of yoga styles, including gentle stretching, breathing exercises, and mindfulness practices, and are often taught by certified yoga instructors. Corporate Yoga can be practiced in a conference room, break room, or outdoor space, and may also be offered as a part of a wellness program along with other health-related initiatives.

Read More Close

VIEW TEACHERS

Yoga therapy

Yoga Therapy is a holistic approach to healing that combines traditional …

yoga practices with modern healthcare principles.

It involves the use of yoga postures, breathing exercises, meditation, and other techniques to help individuals manage or alleviate a range of physical, emotional, or mental health conditions. Yoga Therapy sessions are typically one-on-one, and the practices are tailored to the specific needs of the individual. A certified Yoga Therapist works with the client to develop a personalized treatment plan that may include modifications to the traditional yoga practices, as well as lifestyle and dietary recommendations. Yoga Therapy has been shown to be effective in managing a variety of conditions, such as chronic pain, anxiety, depression, insomnia, and PTSD, among others. It can be used as a complementary therapy alongside other conventional treatments or as a standalone therapy.

Read More Close

VIEW TEACHERS

Meditation

Yoga Meditation is a practice that involves the use of breathing techniques …

postures, and mental focus to cultivate inner awareness and stillness.

It is a form of meditation that is rooted in the ancient Indian tradition of yoga and is often used as a tool to reduce stress and promote relaxation. In Yoga Meditation, the focus is on quieting the mind and turning inward, away from external distractions. The practice typically involves sitting or lying down in a comfortable position and following the breath or a specific mental focus. It may also involve the use of mantras, chanting, or visualization techniques to help deepen the meditation experience. Through regular practice, Yoga Meditation can help individuals reduce anxiety, increase mental clarity, and cultivate a sense of peace and well-being. It can be practiced by people of all ages and abilities and can be adapted to suit individual needs and preferences.

Read More Close

VIEW TEACHERS

Bikram

Bikram Yoga is a specific style of hot yoga that consists of a set sequence of 26 …

postures and 2 breathing exercises, practiced in a room heated to around 105 degrees Fahrenheit (40.6 degrees Celsius) with 40% humidity.

The practice is designed to work every part of the body, with an emphasis on strength, flexibility, and balance. Bikram Yoga was developed by Bikram Choudhury in the 1970s and has gained popularity worldwide, with many studios offering classes. The heat is intended to enhance the detoxifying and cleansing benefits of the practice, as well as to promote deeper stretching and relaxation. Classes typically last 90 minutes and are conducted in a specific order, with the same postures practiced in the same order every time. The practice can be physically demanding, and practitioners are encouraged to hydrate before, during, and after the class. Bikram Yoga is not suitable for everyone, particularly those who are pregnant, have certain medical conditions, or are sensitive to heat.

Read More Close

VIEW TEACHERS

Power Yoga

Power Yoga is a dynamic and vigorous style of yoga that is influenced by Ashtanga Yoga.

It emphasizes strength, flexibility, and stamina, and is often practiced in a flowing sequence of postures, with an emphasis on linking movement with breath. Power Yoga may also incorporate elements of other physical fitness practices, such as weight training or cardiovascular exercise, to enhance the physical benefits of the practice. The style was developed in the 1990s and has become increasingly popular in recent years. Power Yoga classes can vary in length and intensity, with some classes lasting 60-90 minutes and others being shorter and more focused on specific areas of the body. The practice can be physically demanding and may not be suitable for everyone, particularly those who are new to yoga or have certain medical conditions. Power Yoga is often used as a form of cross-training for athletes, but can also be practiced as a standalone yoga practice for those looking for a more challenging and dynamic experience.

Read More Close

VIEW TEACHERS

Prenatal Yoga

Prenatal Yoga is a practice designed specifically for pregnant women to …

support their physical, emotional, and mental well-being during pregnancy and prepare them for childbirth.

The practice typically involves a series of gentle yoga postures, breathing exercises, and relaxation techniques that are safe for pregnant women to practice. Prenatal Yoga can help to alleviate common pregnancy-related discomforts such as back pain, fatigue, and anxiety, as well as improve strength, flexibility, and balance. The practice can also help to build a sense of community among expectant mothers and provide an opportunity for relaxation and self-care during a time of significant change. Prenatal Yoga is typically taught by certified prenatal yoga instructors who have received specialized training in working with pregnant women. The practice can be modified to suit the needs and abilities of each individual, and can be practiced throughout pregnancy, with modifications made as necessary in the later stages.

Read More Close

VIEW TEACHERS