On September 1, 2023, an enriching event unfolded at the serene Wellness Connection studio in Hout bay, Cape Town. This holistic journey included journaling led by Linnet Chihaka, founder of Temple Heart Yoga, movement led by Leah Nduati, founder of Yoga Experiences Africa, yoga massage led by Amy, founder of Mandala Yoga, and yoga nidra led by @Leigh, founder of House of Yoga Cape Town.
Attendees discovered the art of yoga massage, explored the therapeutic power of journaling, engaged in an invigorating yoga session, and experienced the blissful depths of yoga nidra.
With yoga mats, journals, and warm clothing in tow, participants embarked on this transformative journey and were treated to a goodie bag filled with healthy treats. We extend our heartfelt gratitude to our valued partners who contributed to making this event truly special. A big thank you to Wellness Connection for providing the breathtaking venue that set the perfect backdrop for our transformative journey.
We’d also like to express our appreciation to Dr. Tom’s Kombucha and Ohmega Nut Butters for their generous giveaways. Additionally, a special shoutout goes to Design Lotus South Africa for their outstanding work on our visuals and stickers.
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